Tips For Running on the beach
Running on the beach can not only be a peaceful, beautiful running experience, but it can also help make you a stronger runner. The challenges that running presents can also help you learn more about yourself, lessons that can carry over into other areas of your life. Running are aerobic cardiovascular exercises.Such activity sends more nourishing blood to the brain, which can help you think more clearly. It also releases your natural mood-elevating compounds.
Running on sand, especially dry sand, is tougher than running on pavement, so you’ll definitely work harder on the beach. But being able to jump in the water after you’re finished will make it worth your effort. Here are some tips for running on the beach:
Start on Wet Sand&Stick to Flat Ground
If you’re new to beach running, start out on wet, firm sand — it’s much easier to run on than the soft, dry sand. Low tide is a great time to try running on the beach. You can slowly add 2 or 3-minute intervals on the softer sand, with longer recoveries on the wet sand. As you get used to the dry sand, you can start running on it for longer stretches.Avoid running along a beach that’s sloped because it can lead to injuries.1 It’s also much easier to fall and injure your knees and ankles if you’re running on a banked surface.
Don’t Expect to Run Your Usual Pace
Again, running on the beach is harder than running on the pavement or on a treadmill, so you’ll need to slow down. Don’t overdo it.
Stay Hydrated
To prevent dehydration and other heat-related illnesses, make sure you hydrate properly and have plenty of water available. If there aren’t any water fountains, you’ll need to carry a water bottle. WATERFLY Sports Water Bottle 500ml/650ml/1000ml , It’s leakproof because of its silicone pad and silicone sealing ring. Place it sideways, even upside down, the water will not be going anywhere. Besides, our water bottle flip-top lid can offers you a quick drink, it has a super secure lock and push mechanism, you just need to open the bottle by one-click, then slide your hand into the side strap and start to drink.
Protect Your Skin
Running on the beach usually means that you’re in direct sunlight, so make sure you protect your skin with a sunscreen of at least SPF 15. Try to avoid running between 10 a.m. and 4 p.m., when the sun’s intensity is at its greatest.
Banana Boat Ultra Sport Reef Friendly Sunscreen Spray, Broad Spectrum SPF 50
Have a Pair of Beach Running Shoes
There aren’t specific shoes made for beach running, but you’re better off dedicating a pair of your running shoes for beach runs. That way, you don’t have to bother trying to get all the sand out of your shoes after your runs. They may also get wet, so you don’t want to have to wait for them to dry out before you can run again.
Have an useful running belt
Waterfly’s Running Belt is perfect for those who like to carry lots of fuel for the road. The stretchy pockets can expand to hold gels, your phone, keys, wallet, and more. The elastic belt keeps everything secure, so you don’t have to worry about bouncing when you run. Bring your stuff everywhere you run! You’ll always know its on you and safe!
