Choosing the right ski equipment can not only improve the enjoyment of your entire skiing process but also make you look as professional and stylish as a ski master! By choosing expensive ski equipment does not always solve the problem, the key is to find one that fits yourself. You have to prepare a whole set of equipment for yourself to meet the challenges in the snow. The following items can be used as a reference when you plan for a ski trip.

1. Ski Goggles

Ski goggles can not only reduce the reflection of sunlight but also help keep out the wind so that people can clearly see the ski trails in front of them.

Brand recommendation: Oakley’s, Julbo Meteor, Smith, Giro, Bolle Quasar

2. Ski Helmet

You should wear a helmet when skiing, especially for beginners with poor skills. Don’t think that a simple route does not require a helmet. If you accidentally hit the ground or are knocked down by other skiers behind, it is very dangerous without helmet protection.

Brand recommendation: Giro, POC, Smith, Pret

3. Ski Gloves

How can you do without gloves in the ice and snow? If you keep falling down, the gloves will get wet easily, so it is best to buy waterproof, breathable, and warm gloves.

Brand recommendation: Columbia, Gordini, Black Diamond, Dakine, Hestra

4. Ski Boots

Ski shoes are much more expensive, so it is generally good to rent them at the ski resort, but some skiers will still buy the most suitable and highly compatible ski shoes. It is best to choose ski shoes with a hard shell but a soft inside. Warmth and comfort are both important.

Brand recommendation: Atomic, Scarpa, K2, Dynafit, Blizzard

5. Ski Socks

Everyone always thinks that the heavier the socks, the warmer they are, but if the ski boots are already warm enough, you can choose thinner and warmer socks, and also waterproof, so that they are less bulky and you can move your toes.

Brand recommendation: Waterfly, Icebreaker, Darn Tough, Wigwam

6. Ski Jacket and Pants

Many people also rent ski suits at ski resorts. Unless they ski all day long, the cost will be a bit high. The one-piece ski suit can prevent ice and snow from entering the clothes when you fall, which is more convenient and comfortable. Ski suits should also be waterproof and windproof, keeping breathable while absorbing water.

Brand recommendation: Columbia, Atomic, Flylow, Eddie Bauer, Arc’teryx, Black Diamond

7. Base/Mid Layer Pants

The so-called Base Layer/Thermal is the base suit we wear under our ski suits. The innermost base layer should be very sweat-absorbent and keep it dry so that it can keep warm even if snow accidentally runs into the clothes. Leggings are also best to choose a tight, warm, and sweat-absorbing design. It is best to wear a thin coat outside the base coat, if the ski resort temperature is too high, consider not wearing it.

Brand recommendation: Icebreaker, Saxx, SmartWool, Under Armour

8. Protection Pads

People who have not yet a master of skiing can easily fall down one after another in the snow, so protective measures are very important. The hip shorts can prevent everyone from falling down in the snow, and the knee pads can prevent sprains and relive old injuries.

Brand recommendation: POC, Burton, Pro-Tec, Demon

9. Snowboard

The price of skis varies according to the material, but ordinary people who ski sometimes rent skis at the ski resort. It is easier for beginners to use shorter skis, and it is easier to turn and control speed.

Brand recommendation: DC, Salomon, Capita, GNU, Flow, Rossignol, Zion

10. Ski Poles

Like snowboards, most people rent them on-site at the ski resort. Ski poles are used to support the ground and maintain balance during sliding.

Brand recommendation: Leki, Black Diamond, Winget, Zipline, Stylo

Camping has become an increasingly popular way of travel for ordinary families. There are more than 1 million new American families have chosen camping trips every year. No need for mobile phones or alarms, stay away from emails and the Internet, experience waking up to the sounds of birds in the early morning, taste the freshest taste of nature, look up and see the first rays of sunlight through the gaps… to discover and blend into nature, thank nature and this world for giving you the most beautiful view. OK, if you are searching for how to prepare for your first outdoor camping, here are all the tips right for you!

1. Camping site selection

There are various types of camping sites in the United States, some in deep mountains and old forests, some in national parks, and lakes and coasts. The equipment of various facilities at the campsite is also uneven. So when you choose a campsite, you must first clarify these in addition to determining the natural environment you want to explore. For example, parking spaces, drinking water, living pits, picnic tables, barbecue grills, toilets with baths, etc. As a novice, the more complete the facilities, the more convenient, otherwise you may face the embarrassment of digging an aqua toilet! If you want to have a better experience, you must first do your homework. It will be easier for novices to get started, the experience will be better. Many campsites can be booked online. From www.reserveamerica.com or www.recreation.gov, you can search for the detailed information of each camping area that can be booked, including facility introduction, camp map, vacant period and price, etc., which is very convenient. Summer (from June to September) is a hot camping season when the weather is good. Some popular campsites, such as Yellowstone National Park, Yosemite, and other national parks. may be fully booked early. If you want to go to some popular campsites, you usually have to book two or three months or even six months in advance. But for someone who wants to go camping spur-of-the-moment, you do not need to be discouraged, because, in addition to checking the above two websites to see if there are any temporary cancellation positions available, there are many camping sites that implement “first come, first serve” policy, this has to be checked on the official website of each park, usually the online introduction materials are very complete. Of course, don’t forget to search for other users’ reviews of the camp when searching for information online. After choosing the campsite, you should book it online right away.

2. Must have camping knowledge-equipment

After choosing a campsite, you must choose camping equipment. A campsite with comprehensive facilities will not provide you with any double bed. Campsites are generally equipped as standard: an open space for tents, a picnic table, and a fire with a barbecue grill. Some national park camps also have bear-proof iron boxes to store food. There are public restrooms and sorted garbage bins in the camp. There are also public shower rooms, laundry rooms, and canteens in the camp in good condition. In the camping public space, drinking water dispensers, sockets, and some also have firewood for sale.

. Sleeping bag

The temperature of the sleeping bag must be comfortable, too cold or too hot will make you unable to sleep. National parks generally have a large temperature difference between morning and night, so choose the right sleeping bag according to the temperature. There are two types of sleeping bags in appearance design:

Mummy style: good warmth retention, tightly wrapped from head to toe; poor flexibility, if it is hot, it is difficult to split flexibly.

Envelope type: The warmth is not as good as the mummy type, but it is flexible and can be used as a quilt at home.

The warmth of the sleeping bag determines the quality of your camping. Each sleeping bag has a temperature indicator, which can be selected according to your needs. The climate and conditions of each national park are different. If you go to different national parks to experience camping life, your personal experience is to use a combination of envelope sleeping bag + fleece quilt with a comfortable temperature scale of 5 degrees Celsius. The temperature difference is different. Can easily hold live.

. Sleeping pad & moisture-proof pad

In addition to sleeping bags, the most important thing is sleeping pads and moisture-proof pads. In the eyes of some experienced camping enthusiasts, these two equipment are no less useful than sleeping bags and are the guarantee of camping quality. A sleeping pad with heat preservation and a moisture-proof pad underneath can sleep more comfortably in a sleeping bag. There are many types of moisture-proof pads, including single-layer, double-layer, physical foaming type moisture-proof pads, and auto-inflating types. Prices, features, and weight are all different. Friends who want to go camping in national parks do not recommend single-layer moisture-proof mats, because national parks are more exposed and the moisture-proof effect of single-layer moisture-proof mats is relatively poor. For beginner campers, we recommend double-layer moisture-proof mats, which are affordable and can meet their needs.

If you are looking for comfortable sleeping, you can choose an egg-nest moisture-proof cushion. The wave-shaped cushion is designed according to ergonomics. If you are worried about sleeping well when you go camping for the first time, you can choose this. But the disadvantage is that it is heavy and cannot be compressed.

. Good tents for you

There are the simplest ones that can only sleep one person, and the huge luxury tents, like a small house. The most basic function of the tent must be keep away from wind and rain. There will be a cool breeze at night in the national park. Therefore, it is not recommended to choose a summer tent with good ventilation. It is easy to exchange the heat inside the tent and it will be colder at night. The weather in the national park in summer is changeable, and rainproof tents are also necessary. The structure of the tent has many options for equipping the party: there are two rooms and one hall, three rooms and one hall structure, like a small villa, it is simply heart-warming! But at the same time, tents take up a lot of space and are complicated to build.

.  Camping lights

You must be equipped with this equipment. The campsite has no street lights. At night, camping lights are your only lighting source. When going to the toilet at night, lights are also necessary. Camping lights are solar-powered and LED rechargeable. When City King was camping, he saw that some foreigners brought lantern-style camping lights, which were very bright. It is recommended that you buy a waterproof and rechargeable LED hanging lamp directly. It is easy to use, sufficient in brightness, and lightweight. A headlight that can be put on your head is added for the first time. The lighting problem when walking is perfectly solved.

. Insect/bear-proof spray

national parks are all in the wild after all. While experiencing ecological balance, of course, you must be prepared for unexpected encounters with various animals. Yellowstone National Park is famous to bear, so carry anti-bear spray pest control is also necessary.

Excluding what the camp provides, we have to prepare ourselves. See what are the necessary equipment for camping.

3. Five camping hacks

4. Where to buy the equipment

Walmart: #1 choice for purchase camping equipment. There is a special area for camping supplies, equipped with all kinds of equipment, inexpensive, very suitable for first-time campers.

REI: A very professional camping goods store, you can buy it online or in the store. The equipment is well equipped and of good quality, quite compelling, and the price is also expensive.

General Store or Sports Store in the park: Some stores in national parks can also buy some supplies, but they are not very complete and only suitable for temporary supplies, so it is recommended to prepare before departure.

Sling backpacks are well-suited for trendy travelers, surf dudes, sun worshipers, and mountain climbers alike. Slinging your stuff over your shoulder has never been easier, and there are plenty of crossbody backpacks out there for you to choose from. Here’s what you need to know:

The Benefits of a Sling Backpack

Though a sling backpack will dramatically reduce the amount of useable storage space available compared to a standard backpack, it will still offer you a sleek, chic, and useful way to carry your belongings.

Sling packs allow you to keep your hands free and give you the option to wear it either across your body or close to your chest. You can adjust the shoulder strap to find your perfect setting, and padded and breathable back panels will prevent you from getting hot and sweaty.

The Best Sling Backpacks for Travel

Waterfly Chest Sling Backpack

With a sleek and straightforward design, this ultra-lightweight sling backpack looks great and will handle all your daily commuting or vacationing essentials. Made from soft, water-resistant nylon, this sling has a 10-liter capacity and plenty of extra pockets.

The main compartment is large enough to comfortably transport your iPad or a magazine, while the extra key rack, card pouch, wallet pouch, notebook pouch, and 2 pen pouches will keep all your gear safe and organized on the move. For super easy hydration on packed trains, long walks, or anywhere else, the side mesh pockets will keep your water bottle close at hand.

Your shoulder strap can be adjusted to fit any size or shape, and can be moved from 23.6” to 43.3”. On the strap itself, there is a useful little pouch that will keep your phone safe and accessible.

Osprey Packs Daylite Shoulder Sling

Made by one of the world’s most reputable luggage brands, the Daylite Sling from Osprey is perfect for your daily commute, days out, or trip to the beach. Small enough to be easy to carry yet roomy enough to hold everything you need, this is an outstanding quality sling pack.

This pack is made from high-quality, ripstop nylon and features Osprey’s soft and breathable NeoSpacer mesh material on the shoulder strap for superior comfort. The Daylite promises to be water-resistant and extremely comfortable to carry, including a key clip and front zippered mesh pocket for storing smaller items.

Leaper Retro Sling Bag

Made from soft and washable canvas with accents of elegant-looking PU leather, this messenger sling bag has a retro look perfect for festivals, vacations, and those who like to stand out from the crowd.

Big enough to comfortably hold a slim laptop up to 13”, this may not be the largest bag on the market, but it is still a funky, practical alternative to a traditional backpack or tote. It also has additional straps so you can carry this bag by either the hand handle or the adjustable shoulder strap.

There is plenty of space in this medium-sized slingback: you get a zipper pocket in the front flap, 2 side pockets, and a main compartment with further inner pockets. You’ll find enough room to keep your laptop, iPhone, wallet, snacks, drinks, and other essentials all in 1 place.

KAVU Rope Bag

Sitting somewhere between a practical backpack and a fashionable travel purse, the KAVU Rope Bag is a firm favorite with many overseas adventurers and festival-goers. Perfect for use in urban environments where space is limited and security is tight, the Rope Pack comes in a variety of designs.

There is a single wide strap to help distribute weight evenly, while the bag itself can be slung right- or left-facing so you can switch shoulders if you need. You can also adjust the length of the strap to find your perfect fit.

The 2 main zippered pockets have plenty of space to hold an iPad, travel camera, wallet, water bottle, and other everyday essentials, while the smaller exterior pockets are just right for your phone, keys, or chapstick.

NeatPack Canvas Sling Bag and Urban Travel Backpack

With a ton of compartments to stow your stuff, this sling backpack also comes with an RFID-blocking anti-theft pocket for your most vulnerable valuables. Made of water-resistant polyester canvas and constructed using top-quality zippers and durable straps, this budget backpack offers a lot of bang for your buck.

Ergonomically designed for comfort, the NeatPack bag can be slung over either shoulder or worn across your chest to keep it safe from thieves. With a convenient front cellphone pocket and separate headphone access, you can easily get to everything you need while on the go. The padded, breathable strap helps keep the bag comfortable and lightweight wherever you are.

Obviously, not every single person going out hiking wants a lighter backpack or cares to have a lighter backpack. so why should you? well, the start a lighter backpack is easier to carry since whatever you bring on your hiking trip, you then have to haul up mountains for miles and miles on end, it’s more comfortable on your shoulders and joints, and your muscles. Today we’re gonna talk about how to get a lighter backpacking kit and I actually made 8 tips to help you achieve this.

Carrying the less weight, it allows you to do more and see more since you can walk more freely without the pain or the stress of a heavy backpack, and in many ways, it helps to avoid potential injuries that you might see with folks toting a heavier load. I personally have done all of my hikes with a six-pound base weight or a six-pound backpack sometimes even less than that, so although I really enjoy traveling super light now with a really minimal kit. You don’t have to go anywhere near as light as I do, but I do think it’s good to be aware of what you’re carrying and how much you’re carrying and how heavy the things that you’re carrying are. so as you’re going on your shakedown overnight hikes near home, this is the stuff that I would like you to consider. a thru-hike upwards of two thousand miles is much more than a camping trip and in reality, it’s a lot more like a walking trip whew through hikes out there. so we hike day in and day out all in efforts of trying to race the weather north or south, all of this would be made much more difficult with a heavy backpack. so these days most aim for a more lightweight system while hiking something that they can carry, more comfortably while on their walking trip.

1. Start with the gear you already own.

I know it’s tempting to go out and buy new things but the best way to learn and grow is to simply get out there and try things this way you can get a better idea for what you really want when later on. if you do too so choose to go out and buy some new stuff when you do go out with her gear try and take notes on what you would like to be different. maybe there is a different shaped tent that you would prefer, or maybe your sleeping bag isn’t warm enough for instance. 

2. Take out everything you have weigh it and write it all down.

preferably prepare a backpacking checklist and a little kitchen scale. it’s one thing to go out backpacking and know that your kit feels heavy, it’s another thing to know exactly where all that weight is coming from. so with backpack checklist you can move things around and remove things and weigh different things, see how this changes your overall base weight categorizing things.  This way allows you to scrutinize your gear further and oftentimes for free you can lighten your backpacking load.

3. Reevaluate the gear that you brought.

So you’ve got a day here or a day there that you can take off from work. maybe a weekend or a couple of days in a row and you can do a short little overnight trip, take as many of them as possible, and every time you come home, think over your trip and again, reevaluate the things that you brought and do this over and over and over.  The only way you’ll figure any of this stuff out is by doing before hiking. I learned more on those little tiny trips than I ever have on any through-hike I’ve done.

4.  Make a distinction between necessary for survival and the luxury item.

You can decide if that luxury is something that you would even use oftentimes you get out there. and you realize at the end of the day you’re a lot more tired than you thought you would be. and maybe you’re not really gonna read that book that you brought, or carried a fishing pole for 500 miles and only used it once. try and remember while doing this that through hikes are much more of a walking trip than anything else and it’s good to make this distinction, so you know exactly what you can leave behind and not truly suffer for it. this applies to everything in your pack if it isn’t purely for your survival, then at least for this thought exercise let’s consider it a luxury and that it could be left behind without much consequence.

5.  Modify everything to push the limits of what you carry to.

Go through all of your things and see if you can modify them in any way to be lighter. are there any unnecessary features that you could possibly cut off? you’ve probably already seen or heard about people cutting their toothbrushes in half and that’s kind of the idea here. do you really need a full handle toothbrush to brush your teeth or could you do it with a shorter one? same goes for anything else. do you really need all those extra straps that are attached to your backpack? or do you think you could cut them off?  you’re not going to be saving pounds at a time by cutting these things off but every little bit counts. removing a half an ounce here or an ounce there before you know it you’ve done that enough, and you’ve removed an entire pound from your backpack. this is awesome to do because again it’s totally free and you’re actively making the gear you already own lighter in the process.

6.  Find the value in the bare minimum and then add back things.

When people ask me for a shakedown, I make a point to show them what the bare minimum is with the gear they have. the least amount of items that they need to survive or rather the most important items in their entire backpack and then everything else that I’ve taken out from there I let them add back in what they truly want. I do this because I think it’s very important to know just how little you could get away with, and also to hopefully help make that distinction between luxury and survival. so that’s what I’m gonna ask you to do to try and make that distinction and to find the bare minimum of the gear that you own to make two separate piles, the most important items you have and then other items that you just really enjoy, and then to go through that pile of items that you enjoy but don’t truly necessarily need, and add back items from it. you know the stuff that you really love and the stuff that’s really gonna make your trip a lot more fun or more comfortable.

7. Select a good campsite.

Good campsite selection means you can get away with a lot less gear by replacing that gear with knowledge and skills. for instance, you can get away with a much lighter tent if your campsite is really good or that maybe you know the trail you’re hiking has a lot of vegetation to shield you. thus, saving a lot of weight with more minimal shelter.  the same goes for warmth. if you’re constantly setting up in really exposed areas or near water or at the tops of mountains, then you would need a lot more insulation than someone who is being a little bit more choice about where they’re setting up. maybe you have a rock wall or, maybe you have a bunch of trees or a bunch of bushes surrounding you to block the wind. you don’t want to camp on the tops of exposed mountains as generally that’s very windy and cold and also you don’t want to camp in the bottom of valleys since that’s also pretty cold. so I generally look for somewhere right in the middle. doing all of this whenever possible and you’ll be amazed at how little you can carry and, still remain totally comfortable. You don’t need to do each and every one of these things every single day, just try and be choosy be picky about what type of weather you’re experiencing and how you should deal with that. searching online for others that have been successful on them through hikes and comparing their gear choices to your own. or taking notes on the types of things that they used and how that might be helpful.  

8. Don’t pack your fears.

Do a research plan and understand how you can overcome your fears.  All this planning having an ultra-light kit isn’t about just bringing the bare minimum, it’s really about being extra prepared and knowing the conditions you’re gonna face to a very high degree. having experience with your gear and going out on those short little trips so that you know that you are prepared. the more you understand your fear the less frightening it becomes and instead it turns into a strength. I see people carrying too much is clothing it is I imagine the fear of being cold or for a lot of people the fear of being dirty or maybe not knowing what will be warm enough. So studying what others have done before you or possibly using your own experiences out on these short little trips you’re taking is really important.

It’s cycling season again and you may think a lot about long-distance solo cycling trips. Taking a bike ride through many cities and states with over 1000 miles is an awesome adventure that will pay rewards in physical and mental well-being as well as character-shaping experiences, as there’s nothing like a long ride to bring a sense of accomplishment. And long-distance bike tours also allow meeting new friends while exploring popular and obscure places in the United States. If you feel that you are not sure about everything for your riding trip yet, check out this article to help you get started with planning your long-distance bike trip.

. PREPARE AHEAD OF TRIP

1. Research Your Tour Ahead of Trip

Of course, proper preparation is essential for your first long-distance bike tour. Hundreds, if not thousands, of people, have traveled the routes before you, and these experienced folks are often more than willing to share their experiences with you online. People who have actually pounded the pavement and have encountered the unpredictable on their journey are the best resource for what to expect on a given ride. There are several things I summarized from my research and experience for you, and you should plan ahead your trip: 1)Plan for your skill level, read the description of the tour you’re considering carefully to make sure that your skill level matches the trip; 2) figure out your budget, although the general costs of a long-distance cycling trip can be much lower than a traditional vacation, you’ll still want to create an adventure travel budget for the unexpected; 3) talk to people with long-distance cycling trip experience and do online research, so you can prepare your belongs and gears according to your trip.

2. Know Your Body

OK, if you’re relatively new to the sport, or have yet to attempt anything longer than two hours, you need to be physically prepared. Before you even step on your bike, you need to assess your personal level of fitness. However, first of all, it is important that you see a doctor before heading out on a bike tour. It is better to confirm whether there are physical problems, and there will be no sudden illnesses caused by cycling. If there are, cycling is not recommended. In addition to these relatively large hidden dangers, the other is whether there are problems in certain parts of the body. For example, many people have knee pain, and pain when going downstairs and mountains. Then I don’t recommend cycling, because there is a problem with the lumbar spine, you cannot sit for a long time or bow for a long time.

3. Start Training for Your Cycling Trip at Least 2 Months Out

Once you’ve been given the go-ahead to start training for your trip, jump on your bike, and start training. The goal is to get in shape as well as feel comfortable, safe, and in control of your bicycle, it will help in the early days and help prevent injury if you build up a fitness foundation first. On the other hand, working out at the gym, improving your cardiovascular workouts, and eating healthy foods can also play a part in preparing for a long-distance bike tour. As a beginner, you may want to start with shorter distances. You know you’re ready to depart on your bike tour when you can ride at least 30-40 miles without feeling any extreme discomfort. Once you’ve become comfortable riding your bike, start adding some weight. Add a couple of panniers to your bicycle or start pulling a trailer. As your departure date nears, start riding your bike with more and more weight added. For instance, carb-loading two days before your trip and your muscles will build plenty of glycogen stores if you eat properly. On carb-loading days you should eat at least 10 mg of carbs per kg of body weight.

4. Bike Set-Up and Equipment

You may want to choose the right bike that you feel comfortable and pack the following items:2-3 water bottles. Especially in the heat, you’ll go through one or three a day. A helmet of good quality that fits right. Sunblock and sunglasses. Lights, reflectors, and bell on your bike. Cycling gear: gloves that are padded in the palm, padded and tested cycling shorts, Dri-Fit long sleeve white crew neck top to keep the sun off your skin and control your body temperature, and rain gear, and GPS bike computer with a heart-rate monitor. On your short rides, the bike set up is not so meaningful but on a long-distance bike ride, it could be crucial. Getting a bike which is the right size for your is the basic thing but some of the riders still disregard it. Bikepacking bags allow you to carry essential gear for your trip while putting an emphasis on keeping your bike light and nimble so it will handle well on off-pavement terrain. They will fit almost any bike – just strap them on, fill them up and you’re away. And they encourage you to pack light – this means you can cycle uphill faster and reduce the wear on your bike parts. And a frame pack also can help to put things (i.e.: phone) that you can easily access to. 

5. Food and Drink During the Ride

This one is one of the most important long-distance bike riding tips. Your target should be eating one piece of food every 15-20 minutes. One 1 liter of water every hour also should be OK. Of course, this depends on heat and exertion level as well and you should adjust adequately. If you don’t eat enough you can feel the so-called” bonking”. It means that you haven’t taken enough carbohydrates while cycling and have exhausted your body’s glycogen reserves, leaving you with very low blood glucose levels. You will feel extremely weak and tired and most probably your ride will get to an end. Usually, I carry 1 energy bar every 20 minutes of my ride and in the middle, I make a big meal in some countryside restaurant. Just in case always get some extra food and water supplies.

.ON THE ROAD

6. Use The “20-40s” Method

When you try to speed up you can try this method which is called “20-40s”. Sprint for 20 seconds then rest for 40 seconds and repeat that sequence four times for one set. You can do this drill as many sets as you want and you will definitely improve your fitness and speed during the process. Maintaining a cadence of around 90 RPM is crucial for your long-distance rides. In these zones, you give your muscles and aerobic system a break. It is scientifically proven that 90 RPM is the most efficient cadence speed. You should consider this in your cycling. If you don’t have a cadence sensor on your bike finding the right cadence speed is a little bit tricky. Remember, just drop as many gears as needed and focus more on maintaining your RPMs than your speed.

7. Check the Wind

The wind is either can be your enemy or your friend. If you cycle with the tailwind you are going to be faster and will use less energy. If you are going against the headwind you will need much more energy and most probably you will cycle slower.

8. Stay in Touch

Carrying your charged phone with you on a cycling trip is the easiest way to stay in touch when traveling. And share your location with social media is a good idea to let people know you are safe.

9. Prepare for the Unexpect 

Most of the time, your rides will be smooth sailing along the hills, but sometimes the bad things happen. You should ALWAYS be prepared when it happens. In my opinion, this is one of the most essential long-distance bike riding tips. Always carry at least two spares of inner tubes, tire levers, a good multi-tool, reliable bike pump, cell phone, ID, and some cash.

.RECOVER AFTER THE TRIP

10. Let Your Body Recover 

You’ll get stronger as you complete the route on your long-distance cycling trip. And post-ride recovery is essential to getting you ready for your next training session. After a big bike ride, you may be dehydrated if you didn’t manage to take in enough fluids, so make sure to take in lots of fluids. It is better to refuel your belly with clean nutrient-dense foods, not processed junk. At night try to stay away from your phone, laptop, or a TV screen in the hour before going to bed, limit your alcohol consumption to have a good night’s rest. Going for a leisurely ride the day after your big ride can help your body’s recovery process.

Running on the beach can not only be a peaceful, beautiful running experience, but it can also help make you a stronger runner. The challenges that running presents can also help you learn more about yourself, lessons that can carry over into other areas of your life. Running are aerobic cardiovascular exercises.Such activity sends more nourishing blood to the brain, which can help you think more clearly. It also releases your natural mood-elevating compounds.

Running on sand, especially dry sand, is tougher than running on pavement, so you’ll definitely work harder on the beach. But being able to jump in the water after you’re finished will make it worth your effort. Here are some tips for running on the beach:

Start on Wet Sand&Stick to Flat Ground

If you’re new to beach running, start out on wet, firm sand — it’s much easier to run on than the soft, dry sand. Low tide is a great time to try running on the beach. You can slowly add 2 or 3-minute intervals on the softer sand, with longer recoveries on the wet sand. As you get used to the dry sand, you can start running on it for longer stretches.Avoid running along a beach that’s sloped because it can lead to injuries.¹ It’s also much easier to fall and injure your knees and ankles if you’re running on a banked surface.

Don’t Expect to Run Your Usual Pace

Again, running on the beach is harder than running on the pavement or on a treadmill, so you’ll need to slow down. Don’t overdo it.

Stay Hydrated

To prevent dehydration and other heat-related illnesses, make sure you hydrate properly and have plenty of water available. If there aren’t any water fountains, you’ll need to carry a water bottle. WATERFLY Sports Water Bottle 500ml/650ml/1000ml , It’s leakproof because of its silicone pad and silicone sealing ring. Place it sideways, even upside down, the water will not be going anywhere. Besides, our water bottle flip-top lid can offers you a quick drink, it has a super secure lock and push mechanism, you just need to open the bottle by one-click, then slide your hand into the side strap and start to drink.

Protect Your Skin

Running on the beach usually means that you’re in direct sunlight, so make sure you protect your skin with a sunscreen of at least SPF 15. Try to avoid running between 10 a.m. and 4 p.m., when the sun’s intensity is at its greatest.

Banana Boat Ultra Sport Reef Friendly Sunscreen Spray, Broad Spectrum SPF 50

Have a Pair of Beach Running Shoes

There aren’t specific shoes made for beach running, but you’re better off dedicating a pair of your running shoes for beach runs. That way, you don’t have to bother trying to get all the sand out of your shoes after your runs. They may also get wet, so you don’t want to have to wait for them to dry out before you can run again.

Have an useful running belt

Waterfly’s Running Belt is perfect for those who like to carry lots of fuel for the road. The stretchy pockets can expand to hold gels, your phone, keys, wallet, and more. The elastic belt keeps everything secure, so you don’t have to worry about bouncing when you run. Bring your stuff everywhere you run! You’ll always know its on you and safe!

It’s time for you to invest in the best bike frame bag to make carrying all your gear that much easier and make riding bikes even more fun.Since a frame bag is a relatively simple shape, some bike packers make their own so it completely fills the available space. The variety of styles, shapes and sizes of bike frame bags available means it can get a little mind boggling trying to find the best one for you. Because the bag needs to sit inside the frame of the bike, fit is king. Some bike bags are made to fit specific bikes. Others need to be carefully measured ahead of time for a proper fit.

Full-frame bags fit inside the entire triangle and often have a divider, splitting the space into a top and bottom half. This allows some organization and keeps you from having to dig for supplies while on the trail.

Half-frame bags ride just under the top tube and can fit a 2L bladder or a weekend’s cache of food. Depending on the frame size, they can allow enough space to still access two water bottles bolted to the frame.

Why Should You Use Bike packing Bags?
1. They will fit almost any bike – just strap them on, fill them up and you’re away.
2. They’re light – a full system is typically under 1000 grams, less than the weight of a single pannier.
3. They encourage you to pack light – this means you can cycle uphill faster and reduce the wear on your bike parts.

Bicycle bike panniers 3 in 1 from waterfly

• Fully Waterproof: Made of 1000D polyester material with waterproof PVC layer on both sides, this bike pannier is super durable and fully waterproof, as well as anti-tear, wear resistant and heat resisting, protecting your items perfectly
• Large Capacity: Two side panniers: 11.6in x 5.9in x 13.5in/ one of each, one backpack (top pannier): 19.2in x 5.8in x 12in ,which are compatible with all the cycling necessities like thin clothes, shoes, toiletry bag, laptop, bike repairing tools, etc
• Easy to Install: Equipped with double hooks and a buckle on the back, the bike pannier bag can be fixed to the rear tire rack without effort, and you could attach the top pannier to two side panniers through six buckles
• Removable Shoulder Strap: There is an adjustable nylon shoulder strap in the package, with easy locks on both sides, the strap can be installed and removed effortless, and you can carry the bike pannier on the shoulder while not cycling

BEEWAY Bike Saddle Bag

• PERFECT SIZE – Measures approximately 19.0 x 9.5 x12.0cm, large openings swallow up all the essentials you take on your ride. A perfect place for your cell phone, wallet, keys, levers, tire tools, mini pump, bike lock, and etc.
• SAFETY RIDE – High quality 3M reflective safety strip and reflective “Beeway” logo in both side for increased visibility, tail-light loop for optional rear light (not included).
• SIMPLE INSTALLATION – With adjustable velcro straps design allowing the saddle bag to fit and be secured under your bike seat and to seat post. Attach or detach in seconds.
• WATER RESISTANT – Made of 1680D oxford fabric with pu coating material to protect stored items safe from all the elements.

Superwedgie Frame Bag

The Superwedgie is wedge shaped frame bag that allows you to stow gear towards the front of your triangle while running a water bottle/cage along your seat tube.  Pack a jacket, snacks, tools and a tube for a long day out, or load it up with the heavy stuff for overnight adventures. 

• Full zip main compartment (drive side)
• Full zip map/tool pocket (non-drive side)
• Hook & loop closure hydration/wire port 
• Adjustable/removable Velcro® One-Wrap® top tube strap allows for a more customized fit
• YKK® Uretek zippers
• X-pac® VX21/VX42 fabrics
• Cordura® abrasion resistant fabric along tubing
• MIL-spec webbing and binding
• High Density closed-cell foam padding along down tube

WATERFLY Bicycle Frame Bag

Protect Your Phone Well
Transparent TPU phone case (fits phone screen size≤6”, including iPhone X/8/7 plus/7/6s/6 plus/5s, etc.) with a visor allows you to see your phone screen clearly even in bright light environment; while it is waterproof to protect your phone against raindrops, sweat and moist.

Keep the Necessaries Organized
Compact size is compatible with most small cycling tools like bicycle light, cycling gloves, towel, flashlight, cash, cards, USB cable, bicycle repair tools, etc. Take all you need without effort.

A Nice Companion for Cyclist 
Fully waterproof and durable material make this bike bag stand the severe weather, the compact size and roomy space allow it a must-have for cyclists. 

 SERIES HALF FRAME PACK

• Driveside compartment for larger items
• Non-driveside compartment with mesh pockets for organization of smaller items
• Sewn-in zipper for long-lasting durability with easy-to-use Salsa loop zipper pulls
• Daisy chains and removable hook-and-loop straps allow for nearly universal fit
• Opening in front of pack for hydration bladder or a light battery cord
• Elastic cord on top for easy access to small items like food or a cue sheet
• Padded on all sides for frame finish protection
• Built with materials to help maintain the pack shape and to prevent billowing
• Waterproof fabrics and water-resistant construction

By Una BaufalaMarch 6, 2020

The Waterfly Messenger sling bag is larger and more spacious than the Waterfly Mini sling bag.

The Messenger sling bag is great not only as an everyday bag, but, unlike the Waterfly Mini sling bag, is also perfect for commute. Thanks to its size and multiple compartments it can hold all your electronics and essentials.

Waterfly Messenger Sling Bag is Roomy

What I like the most about this sling bag is its capacity. It can easily accommodate my 12” MacBook in its case. And there’s even room for a couple of books and some everyday essentials, such as hand cream, chargers, phone and wallet.

When my laptop wasn’t in the bag, I could fit a few books and a thermos easily. And there was still a plenty of space left for small everyday items.

Because of its roominess the Waterfly Messenger sling bag is great for day trips as well.

Pockets and Compartments

The Waterfly Messenger sling bag has multiple pockets and compartments:

• Roomy main compartment;
• Two mesh and one fabric slip pockets in the main compartment, perfect for storing small items such as cables, chargers, makeup, etc.;
• One reasonably sized elastic pocket at the back of the main compartment (fits a tablet computer);
• Zippered front compartment for a book or a tablet (under the flap);
• Small zippered pocket on a flap which covers the front compartment;
• Two side mesh pockets;
• Reasonably sized zippered pocket on the shoulder strap (fits iPhone 11).

Features and Material

The Messenger sling bag features:

• The earphone hole at the top of the backpack.
• Key fob in the main compartment.
• Reflective strap on the shoulder strap pocket.
• Two small adjustable straps on the bottom of the bag that can hold an umbrella.
• Magnetic snap flap closure for the second largest compartment.

The Waterfly Messenger sling bag is made of water resistant nylon. The lining is nylon fabric.

The back panel is padded and lined with breathable and moisture wicking mesh fabric. The shoulder strap is very sturdy and well padded. It also is lined with a breathable and moisture wicking mesh fabric.

Just like with the Mini sling bag, one end of the shoulder strap is detachable. It can be attached to either of the D rings at the bottom of the bag, depending on what shoulder you prefer to carry the sling bag.

Dimensions: 12.99” x 8.2” x 3.14” (33 x 21 x 8 cm).

Strap length: 31” – 39.76” (78 – 101 cm).

Where to Buy the Waterfly Messenger Sling Bag?

Buy it from the website of WaterFly.

Get 15% off with waterflyoff15.

Buy the daypack from Amazon.

Disclosure: Although Waterfly packable daypack was sponsored by Waterfly, the opinion shared is my own.

What is the best phone sanitizer? The device should be large enough to hold your phone. Enclosed models are safe and, unlike wand-type ones, do not pose risks associated with exposure to the UV-C radiation. The cleaning time should be enough to kill all the bacteria on the item, given that some bacteria a very resistant to UV light.One Click switch two different disinfection modes for a strong lump to sanitize your device. We believe that Multifunctional sterilization box fits all these criteria best.

Why have we chosen this item? It is clinically proven that the device kills 99.99% of germs. It has a powerful UV-C light sanitizing the entire phone, including the smallest crevices. Phone sanitizer manufacturers claim that our smartphones’ surfaces are infested with bacteria. They are like a Petri dish, a hotbed for germs and viruses!

Phone Sanitizer

Nowadays neither kids or adults ever let go of their cell phones. We use this gadget anywhere and everywhere: in a park, in transit, in hospitals, in the bathroom or in a cafe. While we tend to wash our hands regularly, the same is not true for washing our phones. You can’t wash it, and it’s not quite obvious how to clean it. That’s how the entire germ army migrates to your phone screen from your dirty hands and then, once you bring the phone close to your ear, they get transferred to your face. The warm and slightly humid surface of the gadget is favorable for increasing the germ population.

Why is this is so perilous even though myriads of bacteria are everywhere? The thing is that our body becomes vulnerable to viruses once they get inside our body through our nose, mouth or eyes. The U.S. Department of Health & Human Services warns that there is a high chance of catching flu if you touch your face with dirty hands. The cleaner your hands are, the less chance you have of getting your respiratory organs infected or becoming sick with diarrhea. Since such dangerous causative agents as Staphylococcus aureus can inhabit your phone’s surface, the researchers even recommend that doctors restrict the use of cell phones in medical institutions. Phones should be cleaned so they don’t become a source of pathogenic bacteria.

How to use:

• Standard Mode(30mins): twice short clicks /the buzzer beeps twice/Blue light flashes
•  Fast Mode(18mins):Once short click/the buzzer beeps once/Green light flashes
• Exit disinfection mode: long press the button for 3 seconds / after the buzzer sounds / release the button

Read more https://gadgets-reviews.com/review/725-best-phone-sanitizer.html#ixzz6HlPTUGIH

01, Wear your sunnies in Miami

November is an ideal time to get away, with your family in town, and miami experiences year-round consistently warm tropical weather. Moreover, Mention “Miami’ and the first thing that may come to mind is the beach – so it’s no wonder that Miami Beach is the premier destination in Greater Miami.Miami Beach offers a variety that goes far beyond sun and sand, encompassing world-famous nightlife and world-renowned art galleries, first-class hotels and second-to-none dining, designer shopping and a unique architectural style that makes it one of the world’s most visually distinctive regions.So grab your most flattering bathing suit into waterfly sling bag and head to the beach for a trip to remember.

02, Take a Disney Holiday Vacation

While theme parks do tend to be jam-packed during holiday weeks, including Thanksgiving, when most kids are out of school, many, like Disney World and Universal Studios, have extended hours that makes it easier to enjoy the rides and shows without battling massive crowds. Plus, at Disney World you’ll find all sorts of options for Thanksgiving meals so you don’t have to miss out on the traditional feast. They’re typically offered at restaurants inside Downtown Disney as well as many of the Disney resorts. After dinner, they’re having a firework which is spetacular! To make your hand free, do not forget to bring waterfly sling bag for disney!

03, New York, New York

One of the best places you can visit in November is New york, especially around Thanksgiving. You can count on the Macy’s Thanksgiving Day Parade which is an inflatable-cartoon-filled spectacle that draws 3 million live spectators and over 50 million at home. Being there in person is mesmerizing, as characters you’ve only seen on a childhood television set magically float through the concrete caverns of Manhattan.

04, Great Smoky Mountains, Tennessee

Get a taste of the great outdoors this Thanksgiving with a trip to the Great Smoky Mountains! America’s most visited National Park surely will not disappoint. In late November, expect to find an abundance of crunchy autumn-colored leaves and a lack of crowds. This makes it a great time for hiking, and with over 150 official trails in the Park, fitness and nature enthusiasts are sure to find something to match their skill level. And after an exhausting trek through the wilderness, be sure to head on over to the local Applewood Farmhouse for a full Thanksgiving spread complete with turkey, mashed potatoes, and delicious apple fritters! Btw, do not forget pack your stuff into waterfly backpack that has enough capacity for a long weekend camping!